pragma  ·  Recovery Blueprint
pragma

Recovery Blueprint · digital advisor

Tell us where your business needs to go.
We will draw the recovery ecosystem to get it there.

Seven questions, indicative unit prices, no contact form. At the end you get a Pragma Recovery Blueprint — recommended technologies, investment range, financing options, implementation roadmap, expected business impact — in plain language. Downloadable PDF. Ten minutes.

~10 minto complete 0 €commitment 5 sectionsin your Blueprint
01/ 07About you

First — what kind of operator are you?

This shapes how we frame the rest of the conversation. You can change it later.

Highest momentum · +91%
Longevity clinic
Biological-age testing, recovery protocols, premium subscription, founder-led.
Largest segment
Corporate wellness
Employee benefit, HR-decided, recovery room kit, mid-cap to enterprise.
Co-brand potential
Hospitality · hotel · spa
In-room or in-spa recovery suite, guest differentiation, GM-decided.
Fastest sales cycle
Sport & performance
Club, sports-medicine or performance centre; recovery added as a service line.
Clinical buyer
Physio & rehab clinic
Physiotherapy, rehab or sports-medicine practice; recovery modalities as an adjunct to hands-on care.
Guest-facing menu
Aesthetic & beauty studio
Beauty, skin or wellness studio; cryo-facial, light and compression as bookable treatments.
Read.Longevity is the highest-momentum segment we track (+91% over 90 days). Bias is toward the full stack — Cryo · MMS · Red Light · optional Hyperbaric — sold as a premium subscription. Reasoning will lean clinical and protocol-led.
Read.Corporate wellness is decided by HR or People teams — not med-buyers — so the path is faster and lighter on regulatory friction. Bias is toward deployable mid-units, rent or buy, co-brandable for internal communication.
Read.Hospitality installs become co-branded showcases — every guest who uses the suite is a marketing channel for Pragma. Bias is toward in-room or in-spa units that integrate visually with the property.
Read.Sport & performance operators have an existing client base and a short ramp. Bias is toward a clinical-grade entry unit that proves itself quickly, then scales to multi-unit.
Read.Physio & rehab is a clinical buyer — the practitioner decides, and the case is patient outcomes and a new billable service line. For physiotherapy we lead with X°CRYO local cryotherapy: about 600 units are already in use across Europe (550+ physios in Finland), and an independent 2024 study of 100 CTN physiotherapists rated it particularly well-suited to clinical use. Around it: X°TONE for revalidation and pelvic-floor, e°COMPRESSION for circulation, X°GUN for percussion — all as an adjunct to hands-on care, contraindication-aware.
Read.Aesthetic & beauty studios sell visible, repeatable treatments. Bias is toward guest-facing modalities — Cryo Facial and LedPro for skin, e°COMPRESSION for lymphatic drainage — packaged as a bookable recovery-and-glow line alongside the existing menu.
02/ 07Your outcome

What is the one outcome that would change your quarter?

Tell us in your own words. Specific beats polished — "add 80 paying members," "keep our top 50 employees one year longer," "hit ADR +15% on suites." Whatever lands for your business.

Got it.Your outcome anchors the whole Blueprint — the recommended technologies will be ranked by how directly they move that needle, not by ticket size.
03/ 07Your size

How big is the operation today?

Approximate is fine — we are sizing the cabin mix, not auditing you.

04/ 07Where you stand

Do you already offer recovery?

If yes, briefly tell us what — we will build on what you have rather than replace it.

Yes — already running
No — starting fresh
Noted.We will fold what you have today into the recommended sequence rather than replace it — Pragma kit composes with most existing setups.
Noted.Starting fresh gives us the most freedom on layout and sequence. We will recommend the minimum viable stack first, then expand.
05/ 07Investment comfort

Which investment range feels right for the first installation?

Ranges, not exact figures. We work back from this — and you can revise on the call.

Entry · one or two units, single room€8 – 45k
Mid · recovery room kit€15 – 80k
Suite · multi-modality installation€25 – 150k
Full · longevity-stack-in-a-room€80 – 250k
Not sure yet — let the Blueprint guide meopen
Locked.We will scope the Blueprint to an entry installation. Commercial pricing follows on the call.
Locked.We will scope the Blueprint to a recovery room kit. Commercial pricing follows on the call.
Locked.We will scope the Blueprint to a multi-modality suite. Commercial pricing follows on the call.
Locked.We will scope the Blueprint to the full longevity stack. Commercial pricing follows on the call.
Locked.We will let the rest of your answers set the range. Commercial pricing follows on the call.
06/ 07Timing

When does this need to be live?

Honest expectations beat aspirational dates. We plan the install around your operational reality.

Inside 90 daysurgent
3 – 6 monthsplanned
6 – 12 monthsstrategic
Exploring · no committed dateresearch
Noted.Inside 90 days — we will surface fast-install paths.
Noted.3 – 6 months — the most common window, full design + install.
Noted.6 – 12 months — room for site changes, custom finishes.
Noted.No committed date — Blueprint becomes your reference doc, no pressure.
07/ 07Send my Blueprint

Quick — where do we send it, and who are we talking to?

You will see your Blueprint on screen in the next click. We also email a PDF copy you can forward to your team or your CFO. Your phone is so Joel can reach out personally — never a marketing list.

Pragma Recovery Blueprint · v0 draft

Your recovery ecosystem · a starting point

For · sample operator · role · 2026·06·26
01 · Recommended technologies

The Pragma Recovery Bundle + Body Transformation — priced-in subscription

For a longevity clinic targeting paying subscribers, we recommend the Pragma Recovery Bundle as the anchor offering — e°CABIN (Whole Body Cryo) + Cryo Facial + LedPro, sold as a 4-week subscription with three tiers matching your member volume. As the ecosystem builds, layer in Body Transformation (X°CRYO 2.0 + X-Tone (MMS)) for members focused on body composition, and add OxyPro hyperbaric oxygen as the premium tier. This mirrors Pragma Health's own July 2026 retail model — the same bundle that runs at €199–€349 per 4 weeks in Amstelveen, priced ~50% cheaper than à-la-carte.

Recovery room kit — the Pragma bundle, HQ-deployable

For a corporate wellness program, we recommend the Pragma Recovery core: e°CABIN (Whole Body Cryo, most-used post-meeting or post-workout), Cryo Facial (vagus-nerve stress recovery, quick daily use), and LedPro (light therapy for calm and circulation). Available for outright purchase or monthly lease. Add X-Tone (MMS) as an optional add-on for high-performers focused on body composition and muscle retention — the same technology backing Pragma Health's Body Transformation program.

In-suite Recovery Bundle — co-branded with your property

For a hospitality property targeting wellness-driven guests, we recommend the Pragma Recovery Bundle: e°CABIN (Whole Body Cryo) as the headline modality, Cryo Facial for guest-facing skin + vagus-nerve calm, and LedPro for daily light therapy. Available with hotel co-branding on screens and signage so every guest who uses it sees both names. Optional add-on: Body Transformation (X°CRYO 2.0 + X-Tone MMS) as a paid spa-treatment upsell for longer-stay guests focused on body-composition results.

Performance entry — Whole-Body Cryo + X°TONE

For a club, sports-medicine or performance centre, we recommend the entry kit: e°CABIN (Whole Body Cryo, the anchor recovery session between training loads) plus X°TONE (MMS) as a standalone strength-and-conditioning line members book per visit or per subscription. Fast, provable sessions that fit an existing member base. Optional add: e°COMPRESSION for quick between-session leg recovery, or LedPro for daily light protocols. A clean entry point and the shortest path to a multi-unit relationship.

Clinical recovery line — X°CRYO first, as an adjunct to hands-on care

For a physiotherapy or rehabilitation practice, we lead with X°CRYO local cryotherapy — the modality with the deepest clinical track record: about 600 units are already in use across Europe, 550+ with physiotherapists in Finland. In an independent 2024 study (Iro Research, 100 CTN physiotherapists), physios recommend cryotherapy to two-thirds of their pain clients on average (77% to more than half), the majority of patients benefit — most of them significantly — and the device is rated particularly well-suited to clinical use for its ease of use, safety and rapid response. Build the line around it: X°TONE (MMS) for muscle re-education, revalidation and pelvic-floor rehabilitation (post-partum, stress incontinence, chronic lower-back); e°COMPRESSION for circulation and lymphatic support after load or immobilisation; and X°GUN for percussion and hot/cold between sessions. Each modality opens a distinct, billable service line alongside your existing care — always applied within your own clinical judgement and the contraindications listed on each product page.

Treatment menu — Cryo Facial + LedPro, with a recovery upsell

For an aesthetic or beauty studio, we recommend a visible, bookable menu: the Cryo Facial (X°CRYO) for skin tone, puffiness and a vagus-nerve calm, and LedPro red-light for daily skin and circulation protocols. Add e°COMPRESSION as a lymphatic-drainage and light-legs treatment that pairs naturally with a beauty session. Each is a self-contained, repeatable treatment you can price per session or bundle into a course — a recovery-and-glow line alongside your existing menu.
02 · Investment overview

Investment range — and the products behind it

Your range first, then the specific products we would recommend, each with its indicative unit price — so you can see the shape of the investment whether you start with one machine, several, or all. Exact commercial pricing, lease offers and per-unit quotations follow on the call.
Range based on your answers €25 – 150k
Recommended products · indicative unit prices
e°CABINWhole Body Cryo · anchor€89,900
X°CRYOCryo Facial + localized cryo€13,900
LEDPROLight therapy€34,900
X°TONEBody Transformation (MMS)€29,900
OxyProHyperbaric · premium tierfrom €24,900
e°CABINWhole Body Cryo€89,900
X°CRYOCryo Facial€13,900
LEDPROLight therapy€34,900
X°TONEOptional add-on (MMS)€29,900
e°CABINWhole Body Cryo · headline€89,900
X°CRYOCryo Facial€13,900
LEDPROLight therapy€34,900
X°TONEOptional spa upsell (MMS)€29,900
e°CABINWhole Body Cryo · anchor€89,900
X°TONEStrength & conditioning (MMS)€29,900
e°COMPRESSIONBetween-session leg recovery€500
LEDPROOptional daily light€34,900
X°CRYOLocalized cryotherapy · anchor€13,900
X°TONEMMS · revalidation & pelvic-floor€29,900
e°COMPRESSIONCirculation & lymphatic€500
X°GUNPercussion · hot/cold€599
X°CRYOCryo Facial€13,900
LEDPRORed-light · skin€34,900
e°COMPRESSIONLymphatic drainage€500
Indicative list prices, excl. BTW. Available as cash purchase or lease. Start with one, several or all — your final quotation follows on the call.
03 · Financing options

Two paths · pick what fits the cash shape

Cash purchase
Day-one ownership · best total cost
Lease · 36–60 months
Capex → opex · preserves cash
04 · Implementation roadmap

Live in 8–14 weeks · phased ramp

Weeks 1–3 · site survey, electrical + airflow check, install scheduling.
Weeks 4–6 · equipment delivery, installation, commissioning.
Weeks 7–8 · staff training (one-day intensive + protocols), soft launch to a tester cohort.
Weeks 9–14 · public launch, throughput optimisation, first KPI read.
05 · Expected business impact

The KPIs we would track from day one

Acquisition
New members · per month
Retention
Renewal rate · 12-mo cohort
Yield
Revenue per square metre
Throughput
Sessions · per machine · per week
Outcomes
Member-reported recovery score
Payback
Months to ROI break-even
These are the KPIs to track — not a performance promise. Payback depends on your pricing, utilisation and location; we build the real numbers with you on a demo call.
Your Blueprint is also on its way to your inbox as a PDF. When you are ready to put numbers on the table — Joël runs commercials.